Spring Equinox Yoga and Sound Bath
with live harp and song
The Spring Equinox marks a threshold, where day and night meet in perfect balance.
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Join us for a yoga and sound bath experience held by Harriett Richardson and Georgie Buchanan, inspired by this special time of renewal and transition.
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Saturday 21st March
1.30-3.30pm
So Pilates, Chapel Allerton
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Indulge in a nourishing springtime inspired yoga sequence that will help you stir from winter’s slumber.
Harriett will lead you through a warming combination of slow flowing movements, uplifting breathwork, relaxing stretches, and connective techniques for cultivating a calm body and mind.
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This mindful movement practice will gently prepare you to fully receive a deeply immersive sound bath.
Sink into deep rest accompanied by live harp and song by Georgie Buchanan
A sound bath is a guided experience using therapeutic instruments such as singing bowls and chimes to immerse participants in calming frequencies that help the body and mind to relax. These soothing vibrations promote deep rest, reduce stress and support mental clarity
Georgie Buchanan brings a unique and powerful approach to sound baths by weaving live harp and song alongside singing bowls and chimes. Participants often describe this as a deeply moving and restorative experience, enhancing their ability to fully relax and reset.
